Most women will undergo the menopausal side effects, and they may be afraid to seek treatment. The menopause can cause different changes to the body of a woman and some of the pelvic disorders can begin in the late forties to the early 50s. Here are what you need to understand when it comes to the menopause and its effects on the pelvic health.
The Changes Associated With Menopause
The women who are experiencing menopause are likely to undergo different kinds of symptoms which may affect the pelvic areas. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. Symptoms includes the vaginal dryness, pain while having sex, hot flashes, muscle and joint aches and mood swings.
How to Recognize the Hot Flashes
The hot flashes signifies the onset of the menopause and it is the most common symptoms. The process is accompanied by the rise in temperature and affects the top half of the body. The process happens several times in the day and you will feel dizziness, sweating and you may also have a cold feeling. The hot flashes can be prevented through avoiding trigger such as alcohol and caffeine, spicy food, and staying out of the hot areas.
How Menopause Can Affect Your Bones
There is a tremendous relationship between the estrogen production and the bone density due to the insufficient production of calcium. You will be prone to different bone disorders such hip, spine, and bone injuries when there is insufficient calcium. You can stay healthy by consuming foods with vitamin D, taking the calcium-rich foods, reducing the alcohol intake, avoiding smoking, and continuously participating in exercises.
Relationship of Menopause and Weight Gain
As most women age, they are likely to become overweight but also the hormones that are not produced can also lead to the process. The best way to manage weight is to have a balanced diet, consider regular exercise and maintain healthy eating habits. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Manage Menopause
You might experience different symptoms and side effects of the menopause from your female family members, and therefore you must be aware of the best solutions that favor you. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.